Exercise Get Rid of Cellulite
Cellulite Treatments at Home
|Will exercise get rid of cellulite? Yes - Cellulite treatments at home include
Exercises will increase blood flow and lymph drainage, which will help
get rid of cellulite on buttocks and thighs, aswell as get rid of toxins in the body
(see my slapping exercise to get rid of cellulite naturally at home below)
Eating healthy foods may also help get rid of cellulite + water, hot baths and saunas.
Boost Circulation, Stimulate Metabolism, Help get rid of Toxins in the body and increase
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If you can apply the following cellulite exercise at home then it is likely to help you...
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Exercises to get rid of Cellulite
|This exercise to get rid of cellulite has worked for me!
The best exercise to get rid of cellulite is slapping your cellulite every time you get out of the bath
or shower. Get a good rhythmatic slapping going on!
Break up the fat deposits
slapping to get rid of cellulite while they are still warm
- it only takes a couple of minutes for this
exercise, after each time you bath or shower.
I know its worked for me - because I had lovely smooth buttocks and
thighs until I was in my 40's. But I stopped the thigh slapping exercise due to my young
teenage daughters calling me a pervert for slapping my bum!
Within a couple of months of stopping the exercise, big dimples appeared of
cellulite on my stomach, buttocks and thighs!
If that wasnt proof enough - when I started the slappingIf you use a good anti-cellulite cream during the
exercise it may also help get rid of it.
exercise to get rid of cellulite again it all dissapeared!
It took a couple of months, but its worth the effort for such a simple
exercise you can do at home easily.
Home Cellulite Treatment
|Lots more home cellulite treatment options to help and improve well being
Exercises to get Rid of Cellulite
|Jogging, brisk walking, climbing stairs and cycling are
exercises to get rid of cellulite on buttocks and thighs, as they help to improve blood flow to these
areas in particular.
Exercise in general will help boost circulation,
lymphatic drainage and remove toxins in the body,
which in turn helps you to feel and look beautiful!
Include plenty foods to help get rid of cellulite like raw fruits and vegetables in your diet, naturally beneficial for detox,
improving lymphatic drainage of toxins in the body, improve well being naturally and
creating beautiful skin.
Choose a variety of raw fruit and veg diet foods rich in anti-ageing nutrients
like blueberries, red and green grapes, apples (Braeburn best), oranges, lemons, strawberries,
raspberries, blackberries, kiwi fruits, pineapples, melon, spinach, tomatoes, fennel, bell
peppers and carrots.
Cut out toxins in the body by avoiding fried foods to help, like animal fats,
sweeteners, caffeine, refined foods, alcohol, smoking and foods that contain preservatives.
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Exercise to Improve Lymphatic Drainage and Toxic
Help to get rid of cellulite naturally, exercise to improve lymphatic
drainage and get rid of toxins in the body.
Lie down on your back and put your legs up on a wall, circle your ankles and wiggle your toes for a
couple of minutes so the blood and fluids will flow towards your body.
Then gently massage, starting from your right ankle up your leg, thighs and torso,
then repeat the exercise with your left side.
This will encourage fluids towards your heart, which in turn will help
eliminate toxins in the body, to help get rid of cellulite, aswell as good nutrition and
Specialised massage treatments are also available for lymphatic drainage.
Magnet Therapy can also help get rid of toxins in the body.
Try Energetix magnetic jewellery especially the
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Just a few minutes a day using a firm bristled brush.
Sweep long, firm strokes along your skin and up towards your heart with the body
Saunas and Steam
to get rid of cellulite naturally -
Saunas and steamy hot baths to open sweat pores to
help eliminate toxins from the body.
|Anti Cellulite Salt
Stimulate the circulation - regularly massage a handful of natural
sea salt into your buttocks and thighs for a couple of minutes after wetting with hot
Rinse well with hot water and then cold again, so you can feel your cellulite tingling!
(Caution: Do not use on inflamed or broken skin)
After the above
exercises, follow with an anti-cellulite body lotion and massage the worst offending areas
with a nodule pad which is often found on the reverse of
body brushes to help get rid of cellulite.
Or whilst soaking in a purifying hot bath, massage areas effected by firmly gripping the cellulite,
lifting it away from the muscle below if possible, using a twisting and neading motion, to encourage
circulation on buttocks and thighs.
For firmer cellulite that is hard to lift away, rub the area with fist knuckles, be as firm as you can
without bruising yourself!
|Drink plenty of water, as water
helps get rid of toxins in the body.
Beauty comes from within, so remember, cellulite
or not, you are still beautiful!
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