Improve Well Being

Diabetics Diet Plan

How to Help Diabetes 

Diabetics can help reverse diabetes and improve well being naturally by
  • Eliminating refined sugars and grains from diet plan,
    this needs to be done gradually, to prevent going into shock.
  • Eating the correct type of carbohydrates in their diet plan.
  • Increasing consumption of fresh raw fruit and veg and plant based fats.
  • Controlling blood sugar levels with natural herbs and spices.
  • Exercise regularly, gradually increasing exercise capacity.
  • Encourage lymphatic drainage to remove toxins in the body -
    Assist detox is by wearing Energetix magnet jewellery.
  • Coming off diabetics drugs and/or anti-depressants (under medical supervision)
1 in 3 of us a are also diagnosed with Cancer, by 2020 expected to be 1 in 2!
What is even more shocking - is that our 'modern diet' is now the 'main killer'.

Read on for a diabetics diet plan and how to help diabetes, diabetics shouldnt give up hope, although prevention of any illness is much better than cure, diabetics can often help themselves, in just 30 days by an improved diabetics diet plan.
Magnet Therapy Healing
Magnet therapy is non envasive and may help diabetics by boosting metabolism, boosting circulation - increasing blood flow which can also help pain, arthritis, numbness, swelling, leg cramps, restlesness and insomnia.  Aswell as help to regulate blood pressure, lower cholesterol and detox to remove toxins in the body.

(Warning - If diabetics have a 'Pacemaker/Defibrillator', or an internal 'Insulin Pump'
they should Not wear magnet jewellery as it can interfere with the device.
Instead drink 3-4 glasses of magnetized water daily thats been placed on an
Energetix Water Magnet Coaster or with an Energetix Magnet Water Stick).

I highly recommend Energetix Magnet Therapy Jewellery, especially the
Energetix Power Heart Magnet that can be attached to your clothes,
preferably closest to worst pain, also for 15 minutes twice a day near to the Pancreas Gland (on each side of the back above naval area) although anywhere touching the body may help. 

The Power Heart Collection is almost double the strength to the standard 
magnetic jewellery, which could also make a difference to diabetics.

Energetix Magnetic Jewellery Testimonials 

Take a peek at the gorgeous collections and The Wellness section...

Magnet Therapy


Diabetics Diet Plan to Lose Weight

Diabetics diet plan to lose weight and reverse diabetes,
improve well being naturally and maybe even save your life.
Eating to Lose Weight

Change your diabetics diet plan as suggested and whether you are
pre diabetic, Type 1 or Type 2 in under 30 days you should lose weight naturally.
Contact Heidi for an appointment online or come along for a free consultation
Weight Management Guernsey.

Energetix Magnetic Jewellery may also help to energize, which will encourage excercise to help lose weight.

Reverse Diabetes

Diabetes has grown 766% in the last 20 years, a staggering 7% of the US population are now said to be diabetics!

It is time to reverse the diabetic trends naturally.

It is a fact, it is possible to reverse diabetes, type 1 and type 2.
There is a very good chance you do not have to be on diabetics medication forever.

Try to reverse diabetes naturally, with a diabetics diet plan, rather than become, or
stay, dependant on diabetics medication.

It is possible to reverse diabetes in just 30 days and
improve well being naturally.
Reverse Diabetes Naturally ~ Click for more info...
 Diabetics Diet Plan

Reversing Diabetes
Reversing diabetes has been carried out succesfully with a good
diabetics diet plan, although it is not easy to reverse, it is worth the struggle to be free of diabetics medication, improve well being and lead a healthy normal life.

These changes are not just about reversing diabetes - they will also help reverse rates of cancer, heart disease and chronic illnesses which is worse than at any other time in our history.

Weight Managment Guernsey or via skype - Free wellness evaluation and diet plan

Fruit Veg Diet
One of the most vital ingredients to reverse diabetes and improve well being naturally is to include more raw fruit and Veg in your diabetics diet plan,
especially raw fresh, green veg.

Cooking fruit and veg above 35 degrees basically kills most of the nutrients, so always include raw fruit and veg in your diabetics diet plan whenever possible.

Ensure you chew raw fruit and veg particularly well, for maximum health benefits.
Bananas contain Vitamin B, iron and a high potassium content with a good source of fibre to help reduce blood sugar levels.

Although bananas used to be a fruit avoided by diabetics, recent evidence has now revealed that they are acceptable.
 Diabetics Diet Plan
Apples are a good fruit source of potassium, iron and anti-oxidants (Braeburns good, red if possible).

Acai, Blueberries, Kiwi fruit, Pears, Red Grapes - fruit contain anti-oxidants and Vitamin C.

Acai, Red Grape and Cranberry Energetix Power Drink

 Diabetics Diet Plan

All veg is generally acceptable in a diabetics diet plan,
although 'starchy veg' (like potatoes) should be eaten in moderation.

A diabetics diet plan should include good sources of veg fibre, Vitamins A and C, iron and potassium like cabbage, spinach, kale, artichokes, celery and parsley.
A raw veg diet is also low in calories, so it can help weight loss and to support metabolic reactions and blood sugar levels according to the American
Diabetes Association.

Avoid Manufactured Fruit to Reverse Diabetes
To reverse diabetes, avoid Fruit Juices as they are stripped of fibre and usually have large amounts of added sugar, often more than carbonated drinks!

Avoid Dried Fruit due to high sugar content.

Avoid Tinned Fruit, especially if it is in syrup rather than its own natural fruit juice.

Reversing Diabetes by Eating the Correct Type of Carbohydrates

Carbohydrates are metabolized in the body in different ways.

They are all broken down into types of sugars, but the rate of this depends partly on how much fibre it contains and how it has been processed or cooked.

Include whole grains and beans (lentils, chick peas, whole wheat, bran wheat and brown rice) aswell as plenty fruit and veg in your diabetes diet plan.

They play a very important role in a therapeutic diabetic diet, and are released into the bloodstream fairly steadily.

Choose Fructose (Fruit Sugar) rather than Sucrose - for sustained energy -
Eating to Lose Weight - Healthy Meal Shakes & Healthy Meal Bars, calorie controlled

Avoid Refined Sugars and Carbohydrate-Rich Foods
Eliminate foods made with white flour, from your diabetes diet plan, like some breads,
or at least eat less frequently, and in small portions,
as they can cause a dramatic rise in blood sugar levels.

They must gradually be reduced from your diabetics diet plan or you may put your system into shock.

Diabetics Diet Plan may include Cinnamon and/or Honey instead of sugar.

Reverse Diabetes Naturally ~ Click for more info...

Diabetics Diet Plan


Adding fish to your diabetics diet plan twice a week, or more, is recommended to
help reverse diabetes.

Oily fish like salmon, halibut, mackerel, herring and cod are rich in omega-3 fatty acids, which may help to lower cholesterol, decrease inflammation in the body, reduce diabetic symptoms and may also encourage weight loss.

Tuna is also very good, (but beware of high mercury content)

Olive Oil
Extra Virgin Olive Oil, rich in Omega 3 & Omega 9.  Doesnt raise insulin levels and blood sugar levels.

Nuts & Pulses
Almonds and walnuts in particular are good sources of mono-unsaturated fats and contain vitamins B2, E, fiber, folic acid and magnesium.

These nutrients have also been reported to help to support cell renewal, metabolic rates, plus reduce toxins in the body.

The fiber in these delicious nuts can also help to decrease high cholesterol and diabetes symptoms.

Herbs to Reverse Diabetes
Garlic and onions are kitchen herbs that are beneficial for a diabetics diet

The American Diabetes Association noted Chinese herbs, including trichosanthes irilowii, sibiricum, Siberian ginseng and rebaudiana, may help control diabetes by increasing the effects of insulin and decreasing blood sugar levels.

Improve well being naturally.


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Diabetics Diet Plan - Reversal of Diabetes

Diabetics Helpful Products including...

Energetix Magnet Jewellery to assist detox and help boost metabolism with magnet therapy.

Improve Circulation -

With an Energetix Magnetic Bandage (with Velcro attachment or Pillow)
Improved circulation, reduces swelling, often helps pain, aches and swelling...

Magnet Therapy - How magnet therapy can help Diabetics

Energetix Magnet Jewellery

Magnetic Jewellery Testimonials

Magnetic Jewellery Guernsey - Heidis Well Being World Stall Dates

Arthritis Treatment - Arthritis Diet Plan etc

Weight Management Guernsey + via skype, Free Wellness Consultation

Health, Mind, Body

Fruit Veg Diet

Graze Promotion Code

Well Being Gifts

Eating to Lose Weight


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